Posted on

What to Eat to Boost Your Productivity


We all know that eating is a must for our body, but what if eating would do something to your brain as well as it does to your stomach? According to the World Health Organization, if you eat the right ingredients, you can boost your productivity by 20 percent. Therefore, let’s find out what ingredients or recipes are good for your brain, how they affect it and how often it is recommended to eat them.

Fruits and vegetables

  • Blueberries: If you ask any nutritionist what fruit can help your brain the most, he will almost certainly tell you that blueberries get the job done. The reason why blueberries are in pole position every time is that they contain a combination of antioxidants that improve your memory and your motor coordination. Moreover, the neuroscientist James A. Joseph believes that the antioxidants in blueberries also act as anti-inflammatory agents, killing the oxidative stress in your brain. A piece of advice: if you want to eat blueberries, you should know that the darker they are, the more antioxidants they contain. This is the real secret. Now go buy some and boost your memory!
  • Bananas: Maybe the sweetest but also healthiest fruit out there is a banana. Whether you drink it in a smoothie, or you eat it as it is, a banana is a real boost for your brain as well as it is for your entire body. Containing lots of minerals, antioxidants, and B-vitamins, bananas can be considered an important ally in finishing your hardest task of the day. Furthermore, researcher Leigh Gibson discovered that the bloodstream must include 25 g of glucose for the brain to work properly. A banana has this amount of glucose. Besides, this fruit also uplifts your mood and lowers your stress level, so what are you waiting for? Eat a banana.
  • Eggplants: This vegetable keeps your brain active by improving the communication between our molecules and our brain cells. The most important thing to know is that you don’t have to rip the black skin off of the eggplant because the skin is the most nutritive part of this veggie.

Nuts and seeds

  • Sunflower seeds: First of all, these seeds are not good only for a football match. As a matter of fact, seeds help you relax your mind after a bad day. They are filled with amino-acids that convert the serotonin in your brain. Just to let you know, serotonin is a neurotransmitter that is responsible for our feelings of happiness. So, next time you buy sunflower seeds, you should know that they also help your mental state, not only your sporting experience.
  • Walnuts: Just like their distant relative that we talked about earlier, walnuts also contain a large amount of serotonin. This chemical boosts your mood even more if you eat walnuts.


  • Roasted beef: You may not believe that steaks are recommended on a diet, but if you want to be productive, then some roasted meat can be your best choice. Beef is so nutritive, that if you eat only a couple of slices during lunch, you will almost instantly feel the energy running through your body. If you go to the gym, then you should try and eat some roasted meat before.
  • Tuna: It is a known fact that fish is healthy, but tuna is maybe the best choice when it comes to eating fish. Containing almost 70% of your daily dose of vitamin B6, tuna can help you fight depression and will make you feel optimistic. It was also discovered that the vitamins and nutrients in tuna can prevent and treat

In conclusion, grabbing a snack can help you in many ways, but grabbing the correct snack can boost your productivity and determination in ways you didn’t even imagine.

Posted on

How to Re-Discover Your Inspiration


When you are inspired, your work almost completes by itself, but maybe sometimes you feel down. The first thing that you have to do when you have a bad day is not to despair. Inspiration comes and goes, but you should know that this thing doesn’t happen to you alone. Even the most genuine artist sometimes has a bad day.

What you need to do is to step back, relax and try to rediscover your inspiration. But how can you do that? In the next paragraphs, we will try to present various ways in which you can bring your inspiration back where it belongs.

Psychologists Todd M. Thrash and Andrew J. Elliot have been studying this issue for decades now and they discovered that three phenomena occur to our mind when we feel inspired:

  • We feel energized and very enthusiastic
  • We are very receptive and easy to influence
  • We see many possibilities

Unfortunately, inspiration is not a state that lasts forever, so when it runs down the hills, we have to get it back. The good news is that we can bring it back, but how are we going to do that?

Don’t stay stuck

The first feeling that comes to your mind when you are uninspired is that you feel stuck. But again, this is normal. However, you should know that inspiration doesn’t just come by itself back at you. It’s not like you let your dog out of the leash for a while and then you just wait for it on the bench.

Inaction can be fatal at this point. So, go for a walk in the park instead of sitting at your desk doing nothing but wasting your precious time. Understand the fact that doing something different may wake a new feeling in your heart and this may instantly make you re-discover your lost inspiration.

Eat healthily

Eating certain ingredients can help your mind in various ways. Therefore, instead of ordering a pizza or going to McDonald’s, try eating a salad today. Eating only junk food can make your lack of inspiration the least of your concerns.

Junk food comes along with obesity and depression. You can’t feel inspired when you are depressed. Or you can, but it may put your life in danger, so why don’t you leave depression out of the equation.

Try and eat some fruits instead of snacks and your mind will feel healthier. “A healthy mind in a healthy body” right?

Go out

Whether you go out with friends, or you go alone, both of these actions can help you re-discover your inspiration. The people we spend time with affect our mood. So, it is also important to choose wisely who your friends are and if they affect you positively or negatively.

Sometimes, meeting new people can be difficult, but if you find friendly enough social partners, they can help you in numerous ways. Find someone to share your thoughts with and discover different ideas and ways of thinking.

Let others influence you and make use of their perspectives. They don’t even have to know that they help you, but I’m sure they wouldn’t even mind knowing so.

You are the source of your inspiration

Don’t lose it if you are uninspired today. Maybe you will be inspired tomorrow. If your inspiration ran away, you should be aware of the fact that you and you alone have the power to bring it back. So, don’t just stand there waiting for it to come back to you, because it won’t. Try and re-discover it yourself!

Posted on

Why You Need to Make a Personal Development Plan


Planning your future is very important because it helps you achieve your goals. In this age, it is almost necessary for you to grow as an individual because after you become an adult, you kind of start being on your own.

Thus, you need a personal development plan. Because it is called personal, it is understandable that its outcome depends on you and on you alone. To help you, I can give you some pieces of advice, but you are the one who has to do the hard work. A personal development plan helps you by bringing you one step in front of the others.

Benjamin Franklin once said: “By failing to prepare, you are preparing to fail.”  Let’s listen to what he says for a second and start doing something in order to save ourselves from failing.

What Is a Personal Development Plan?

Basically, a PDP is a constantly reviewed process that aims to help your employability by improving your skills and knowledge. It is considered to be the foundation of your development.

From Benjamin Franklin himself to successful people, artists, and top-level athletes, every single one of them has found ways to develop and evolve their talent. On the other hand, there are people who don’t even get started in fighting for their dreams. Why is that? Because they lack something the first group of people has. They lack motivation and most importantly, they lack a plan.

Why Should You Write a PDP?

  • A personal development plan provides clarity and this is something you need to achieve. Furthermore, it lines up everything plain and simple, so that you can focus exactly on what matters.
  • PDP also works as a map. Yes, a map. I believe that life is like a road. When you find yourself on the road, you discover that sometimes you need to have with you a map, because you can easily get lost. From my personal experience, I can tell you that it’s not good to feel lost in life. So, let’s be cautious.
  • It helps you fight through your challenges. If you are on a road, you must understand the fact that a road can also have its bumps. A personal development plan can be your true road sign. This is what it can stand for. You would know in advance where to go and what to do, and this may prove to be a great advantage for your development.
  • Adding to this list, I can say that a PDP can also motivate you. In this road trip, it is very important to be motivated, because if you lose your motivation, your dreams may have to suffer. Moreover, if you find yourself at a roadblock, you risk losing all the progress you made until that point. Therefore, putting a plan together and working on it can keep your motivational level high. An enthusiastic person can always make progress.

Now, you probably feel like you are ready to get it started. But, how to create an effective PDP? Well, first of all, you should write down your defined goals. The most important aspect of your personal development plan is to clarify your goal.

Secondly, after you wrote your goal, you now have to find out why you want to achieve it. The purpose is as important as the goal.

Finally, you should know where to start. Find out where you are and where you are heading and then get started on your journey.

So, if you have big goals and you want to achieve them, then a PDP is something you need because it helps you be ahead of the game.